Caffeine Can Disrupt Sleep Even 12 Hours After You've Consumed It: Study

Stock photo of woman drinking coffee.Photo:Pixdeluxe/Getty Pixdeluxe/Getty Coffee drinkers may want to think twice before having large doses of caffeine several hours before bed — if they want a good night’s sleep.A new study suggests that certain doses of caffeine consumption can disrupt one’s sleep — even if you’ve had said caffeine 12 hours before going to bed.Researchers, whose work was published inSleepin October, looked into the effects of a “typical dose” and a “high dose” of caffeine consumed at different times of the day (“morning, afternoon, and evening”), and found that higher doses may indeed impact sleep, for as long as several hours before people call it a night.

Caitlin Clark and Boyfriend Connor McCaffery Tell Each Other ‘Love You’ as They Celebrate Her 23rd Birthday

Photo:Connor McCaffery/Instagram Connor McCaffery/Instagram It’sCaitlin Clark’s Jordan Year — andConnor McCafferyis here for it! On Thursday, the WNBA star’s longtime boyfriendtoasted her 23rd birthday with a carousel of images of the couple, and with a tribute to the basketball phenom. “Happy 23rd CC ❤️ (finally we’re celebrating together this year 🥹)!” McCaffery, 26, wrote on Instagram. “You have an incredible ability to inspire and lift up those around you, and I am lucky to learn from you every day.

Caitlin Clark Celebrates Her ‘Best Year’ as Boyfriend Connor McCaffery Calls Her a ‘Queen’

Caitlin Clark with her Rookie of the Year Award (left); Caitlin Clark and boyfriend Connor McCaffrey (right).Photo:Ron Hoskins/NBAE via Getty; Caitlin Clark/Instagram Ron Hoskins/NBAE via Getty; Caitlin Clark/Instagram Caitlin Clarkhas a lot to celebrate — but she’s keeping her eye on the future. The Indiana Fever point guard, 22,took to Instagramon Dec. 31 to honor her extraordinary 2024. In the caption she wrote, “My fav moments from the best year. Time to make 2025 even better.

Caitlin Clark Has Been ‘WORKING’ in the Gym Says Former Coach as Fans Are Wowed by Her Arm Muscles

Caitlin Clark.Photo:Aaron J. Thornton/Getty Aaron J. Thornton/Getty Caitlin Clarkhas been busy in the gym this offseason.Fans have been speculating that the 23-year-old WNBA star has put on some muscle ahead of her sophomore season with the Indiana Fever, and Clark proved she’s been hitting the court with a reposted photo on herInstagram Storyon Monday, March 11.Raina Harmon — a longtime assistant coach for Clark’s alma mater, theIowa Hawkeyes women’s basketballteam — posted the original photo with Clark on Instagram, writing, “Pulled up on my dawg and she was WORKING!

Caitlin Clark Recalls Boys League Coaches Wanted to Name Her MVP Instead of a Boy: ‘I Was Just Better Than All of Them’

Caitlin Clark when she was 15 in 2017.Photo:Luke Lu/Diamond Images/Getty Luke Lu/Diamond Images/Getty Caitlin Clarkrecently learned from herparentsthat she was almost named MVP of boys basketball league when she was a young hooper.While chatting withGood Morning Americaanchor Robin Roberts at theMassachusetts Conference for Womenin Boston on Thursday, Dec. 12, the athlete incited cheers with a story about playing against boys as a kid.“I grew up playing with boys, and we never talked about how that was different or that was weird — that was just normal,” Clark, 22, recalled to Roberts, 64, during their onstage conversation.