Teddy Swims Says Girlfriend Raiche Wright Has Been ‘Really Helpful’ in ‘Regulating My Little Nervous System’ (Exclusive)

Mar. 15, 2025

Amy Sussman/Getty

Teddy Swims’ girlfriend,Raiche Wright, knows how to keep him from losing control.

AtSelena Gomez’s Rare Impact Fund Benefit, Swims told PEOPLE that he has struggled with nightmares for a long time, and Wright has been “really helpful.”

“I wake up sometimes every 30 minutes, and she’s been so wonderful and such a holistic person about, ‘Here, take some magnesium or take some of this and that,'” the “Lose Control” singer said. “And it has just really helped me turn my… Calming my little… I guess, regulating my little nervous system.”

Raiche Wright and Teddy Swims attend the 2024 BMI Country Awards at BMI on November 19, 2024 in Nashville, Tennessee.Erika Goldring/Getty

Erika Goldring/Getty

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Swims and Wright were first spotted together at aGrammysparty in February 2024, and, in May, Wright, who is also a singer, joined Swims on tour. Swims then confirmed their relationship in a July 2024 episode ofThe Kyle & Jackie O Show.

Thomas Rhett and Teddy Swims perform onstage during The 58th Annual CMA Awards at Bridgestone Arena on November 20, 2024 in Nashville, Tennessee.Astrida Valigorsky/WireImage

Astrida Valigorsky/WireImage

In November, afterperforming his hit love song “Lose Control,”withThomas Rhettat theCMA Awards, Swims told PEOPLE, “I’m in love and I’m happy. Everything’s just where it needs to be."

Swims’ love-stricken attitude contrasts the fallout of his past romance with an unnamed ex-girlfriend thatled to the painful lyrics of “The Door"onI’ve Tried Everything But Therapy (Part 1).Now with less heartbreak and more healing, Swims said fans can expect a little bit of everything on his upcoming albumI’ve Tried Everything But Therapy (Part 2).

“There’s always going to be heartbreak and a little bit of everything, but it’s not just only heartbreak this time around,” Swims continued. “There’s songs to make love to, and there’s songs to cry to.”

source: people.com